If feeding is critical to the health of adults, imagine for a child? In the growth phase, they need a lot of nutrients to grow healthy and strong.
We talked to Cynthia Antonaccio, a nutritionist at Equilibrium , to learn some simple tips – easy to apply on a daily basis! – to make feeding the children more nutritious. Check it:
1. Create basic rules
You can stipulate the portions that the child can eat. An example would be a candy a day after lunch. The routine creates a sense of certainty that the moment of the candy will arrive and, at the same time, gives notions of discipline.
2. Put yourself in the place of the child
It is important to remember that eating is also a pleasure – and the child knows it as much as the adult. But it is important to have frank conversations about it, overturning food prejudices, and seeking to replace the foods that the child does not like for nutritional equivalents.
3. What is nutritious can be fun too!
Have you heard anyone mention that we eat with our eyes, too? Yes, this is true. Encourage the child to consume different foods and to vary their diet with some super simple preparation modes:
- Make fruit and vegetable skewers: There are two advantages to this format. Because they are already cut, chewing becomes much easier to consume. In addition, in the skewer you can mix various colors and nutrients in one meal.
- Important for fruit to be added in the dessert: Mix all the fruit as soon as you give a portion of ice cream, to stimulate the appetite. Another option is to make cakes from fruits as well, such as banana, apple or even carrot.
4. Do not be afraid of sugar
Faced as a food villain, sugar actually forms part of a healthy diet. (To read more about carbohydrates, read this other post .)
The average recommendation is that 10% of the calories you consume daily come from sugar, something between 150 and 180 calories. The key here is balance . An entire package of stuffed wafers will certainly exceed the amount of sugar to be ingested by itself, so you can offer separate units.
5. Let the child learn.
It’s no use denying: exposing products in the media, socializing with other children at school … Although you do not want your child to drink soft drinks, for example, at some point he will have contact with them. beverage. One tip is to let the child experience all of the food while at the same time explaining calmly and lucidly the influence of each to health.
At home, create the healthy habits you want your child to learn and practice!
All of these tips are meant to be easily enforced by anyone, but it’s worth strengthening: every child is unique . If you notice symptoms such as recurring tantrum, you can consult a psychologist. In case of health problems, such as frequent diarrhea or redness on the skin, be sure to consult a specialist for specific tips for the child.