7 Child Food Dishes : Tips , Suggestions and Remarks

7 Child Food Dishes : Tips , Suggestions and Remarks

I was always the kind of person who “ate with my eyes.” Do you know when you see a nice dish and make you want to eat? Well, I have always been like this and I learned in college that it is normal, or rather, that it is common for us to choose what we are going to eat if the presentation is nice, so it is always important to invest in the menu, presentation form and meals. Look at 7 dishes of child food, with tips , suggestions and observations from each of them.

Making a tasty meal is easy, just organize yourself with the menu and use creativity. It is very common to sin for excess or lack of food, so if guiding by the colors helps a lot.

A very nutritious and varied dish needs at least 4-5 colors and if the chosen items have the same color, for example green, choose different shades of green and add a red, orange color to give an “up” in the meal.

Look at 7 dishes sent by readers of the lunches of your Crias. Mom, thank you for the photos. One dish more beautiful than the other.(I.e.

Plate 1 – Made for Nathan from a little over 2 years:

 

Here at home Nathan ate rice, beans, muscle with cassava, braised zucchini and polenta. Nathan is two years and seven months old. The arugula salad refused. Dessert: grape sago. Natural lime orange juice.

Menu:

  • Rice
  • Bean
  • Cooked Corn Meal
  • Muscle with manioc
  • Braised zucchini

Tips , hints and comments :

  • Add more colors on the plate;
  • No need to have cassava, rice and polenta. How about replacing cassava with some vegetables? As for example broccoli, broccoli, spinach, cabbage? We put a stronger green and colored the plate more.
  • Always offer salad dressing is an excellent way to add new foods to the meal, mix stronger-flavored leaves with more neutral flavor, for example: watercress with lettuce, arugula with chard.
  • Put the beans near the rice and not under the polenta, it makes all the difference at the time of presentation.
  • At the end of cooking the zucchini, add a little parsley, chives. It already gives another face in the zucchini and not everything is so similar.

How I would elaborate this menu:

  • Rice
  • Bean
  • Cooked Corn Meal
  • Muscle with enriched tomato sauce
  • Sautéed broccoli
  • Tomato, carrot and lettuce salad.

 

Plate 2: Made for a beautiful girl of 1 year and 4 months

Here small is 1 year and 4 months the menu was rice, beans, broccoli, carrots, scrambled eggs and peas that ate everything before lunch kkkk

Menu:

  • Rice
  • Bean
  • Carrot cooked in small squares
  • Cooked broccoli
  • Scrambled egg

Tips , hints and comments :

  • It has 4 colors on the plate and this is very nice;
  • It is attractive and draws the attention of the child to eat;
  • You can add more bean stock to make the food wetter;
  • Offer saladinha to already create the habit in Small.

How I would elaborate this menu:

  • I would add a little salad with raspberry beets.

 

Prato 3 – Made for Alice, 9 months:

Alice is nine months old. The dish of the day was rice, beans, steamed vegetables and grilled fish.

Menu:

  • Rice
  • Bean
  • Grilled fish
  • Broccoli
  • Steamed vegetables

Tips , hints and comments :

  • More than 5 colors on the plate and this is very cool
  • Very harmonious presentation
  • He mixed the BLW and the traditional method
  • Separate items, so the baby knows the taste, texture and consistency of each food

How I would elaborate this menu:

That’s fine, but as she eats that way, she would gradually add the leaves.

Plate 4 – Made for Nathan from a little over 2 years:

Rice, black beans, pasta with potatoes, carrots and mandioquinha and thigh and chicken overcooked roasted in the oven cut into small pieces. Bjosssss

Menu:

  •  Rice
  • black bean
  • Pasta with potato
  • Carrot and carrot
  • Roast Chicken

Tips , hints and comments :

  •  Plate has more than 5 colors and this is very nice
  • No need to have potatoes, pasta, and rice in the same meal
  • I would trade the potato for a vegetable, so we added more nutrients and a vibrant color on the plate
  • You can put more bean broth to leave the food more wet
  • Offer the saladinha to already help to create the habit

How I would elaborate this menu:

  •  Rice
  • Black bean
  • Roast Chicken
  • Braised cabbage
  • Sauté carrot
  • Salad of arugula, lettuce and cherry tomatoes

 

Prato 5 – Pro David of 1 year and 8 months:

Penne with broccoli, roast beef joke and tomato salad with corn !! Delicious! !!

Menu:

  •  Penne with broccoli
  • Roasted meat joke
  • Tomato salad with corn

Tips , hints and comments :

  • Put a small “carrot” of broccoli on the plate along with the pasta, so that David knows the vegetable
  • Add pea or pod or lentils to replace the beans and along with the corn (which is a cereal) make the legume + cereal in place of the combination of beans and rice
  • Change the white pasta for the whole

How I would elaborate this menu:

  • Whole penne with broccoli
  • Roast beef
  • Tomato, corn and pod salad

 

Prato 6 – Pro David of 1 year and 8 months:

Rice, black beans, salmon and cabbage omelette with plenty of tomatoes with juice and watermelon … Davi is 1 year and 8 months old

Menu:

  • Rice
  • Black bean
  • Salmon
  • Cabbage omelet with tomato

Tips , hints and comments :

  • Choose an animal protein option: fish or egg
  • If you choose the fish, make the braised cabbage separately
  • Add 1 more vibrant color to the dish (carrots, beets, dark green leaves, broccoli)

How I would elaborate this menu:

  • Rice
  • Black bean
  • Grilled salmon
  • Braised cabbage
  • Lettuce, tomato and grated carrot salad

 

Prato 7 – For a beautiful boy over 1 year old:

Minced beef, carrot rice, zucchini with onion and tomato and lentil enriched with chard. He ate half, after he had been 1 year old, he never ate any more, but at least he’s eating now

Menu:

  • Rice with carrot
  • Lentil enriched with chard
  • Minced meat
  • Braised zucchini with onion and tomato

Tips , hints and comments :

  • Add a greenery and with this a blue whiting
  • Plate has more than 5 colors and this is very nice

How I would elaborate this menu:

  • Rice with carrot
  • Lentil enriched with chard
  • Minced meat
  • Braised zucchini with onion
  • Braised Escarole
  • Salad of lettuce, tomato and chuchu

 

Healthy food, child food, food that we should all eat is one that is made with love, suitable seasonings, natural products and ingredients that we find at the fair.

We do not have to be experts or chefs to cook a delicious home-made meal, but rather, goodwill. But do you know how good it is to go to the kitchen and cook the beans, braise the vegetables and bake the meat? Yes, it does not have to be anything elaborate but varied!

Do you want me to whistle on your child’s plate of food too? Post a photo there in the fanpage  that I use for the next posts.

I hope I have helped.

Kisses